![]() Assuming your shoulders are healthy, these are go-to pec-building moves for any level of lifter. The first two moves are compound barbell basics - exercises that work the chest in conjunction with the shoulders and triceps muscles, and they're classic strength-and-muscle builders. Shop all LADDER supplements.ĭuring the first few months of your training, Arnold recommends that you stick with just three movements for your chest: the bench press, the incline press, and the pullover. Fuel your body the Arnold way with LADDER, his line of premium sports supplements. But if you put his time-tested principles to work, you're sure to make serious progress on your quest for a superhero chest. You may not be able to handle every set and rep of Arnold's pec-punishing workouts - they were, after all, designed for a guy with extraordinary genetics. Over years as a competitive bodybuilder, his workouts grew ever more complex and arduous, but he never strayed from a few basic principles - principles you can apply whether you're a gym newbie or an iron vet. Forget moderation: Arnold's chest workouts - like all of his training - were long, intense, and brutal. The Austrian Oak never shied away from hard work in his chest-building efforts. So if there's a person on earth qualified to offer advice on how to build Greek-god pecs, Arnold is your man. Olympia, this guy made the dubious practice of lifting inert hunks of steel not only acceptable, but fun. ![]() Before he was the Governor of California, before he was world's highest-paid movie star - even before he was the Terminator - Arnold Schwarzenegger was possessor of the most impressive chest in history.
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